Pole, Barre, Strength, Dance, and Fusion Fitness in Ames, Iowa
Creative fitness classes for everyone who's ready to own their confidence
Forget the rules and just move for the joy of it!
Welcoming & Inclusive
Bold & Empowering
Unafraid to challenge fitness norms, stereotypes, or outdated ideas our classes help women from all walks, step into their power, both physically and mentally.
Fun & Expressive
You'll be surprised at your body's strength. Plus, you'll discover lightheartedness and self-expression you didn't even know you had.
Unlike traditional gyms or dance studios, Empoweress Studios offers alternative fitness classes, including group pole fitness, barre, dance-cardio, fusion, and private lessons. We're feminine-forward, but we welcome everyone.
We are a safe and supportive space to become the strongest version of you.
Pole
Barre
Fusion
Cardio & Strength
That voice in your head telling you you're not fit, bold, or strong enough . . . it is lying.
You don't have to look the part. You just have to move like the Empoweress you already are.
We're building a revolution of Empoweresses
Self-expression and growth come together to ignite self-confidence via creative movement. Our goal is to inspire confident, self-assured women who carry their strength beyond the studio, uplifting and inspiring the world around them.
